What are the health benefits to eliminating red meat from my diet?
January 20th, 2010 | by health |
Scorpio asked:
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?
ANDY
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?
ANDY
2 Responses to “What are the health benefits to eliminating red meat from my diet?”
By distance degree on Jan 21, 2010 | Reply
Why is “abbreviation” such a long word?
By mikes1990 on Jan 22, 2010 | Reply
DIRK
No, absolutely none.
Red meat is full of iron, protein and creatine, as well as saturated fat (which is essential for hormone production).
Oily fish does contain essential fatty acids, so make sure you eat that occasionally along with red and white meat.
Hope this helps.