Sexy Triceps (Sex Health Guru)
April 18th, 2009 | by health |illumistream asked:
If you want **** arms, your triceps can make a big difference. Watch this video to see how you can work them out from the comfort of your own home!
Check out more at http://www.sexhealthguru.com
FELIPE
8 Responses to “Sexy Triceps (Sex Health Guru)”
By whydidyoudothat on Apr 20, 2009 | Reply
haha, if your chair has wheels…
By oliver655321 on Apr 21, 2009 | Reply
yeah i do dips and i can confidently say that my tir ceps are much stronger than my bi ceps,Doing a set and doing 5 set in 20 minutes(with interchangeable workouts such as push ups and pull ups)will do the trick.
By ojuanimelli on Apr 21, 2009 | Reply
She is my girlfriend I make my triceps lifting her in bed,
By 311572762 on Apr 23, 2009 | Reply
Yes, it is also like dips. It is actually better to put your legs straight out then what’s shown in this video.
By GuitarRockinChick18 on Apr 27, 2009 | Reply
without wheels lol lets use the wheels as more of resistance, LOL!!!! XD tricep dips do kinda work i guess… but the best effective workout routine is cardio and aerobics. 30 mins a day, spread out durring the day if needed, of one then the next day we do the other. working out the body in small parts each day. (arms day one, day 2 abs, day 3 legs, etc)
By sfgox10 on Apr 28, 2009 | Reply
Tricep Dips, I prefer Dumbells overhead tri’s, it works much better than those.
By curriejean on May 1, 2009 | Reply
Might be a good idea to put the back of that chair up against a wall, lol.
By xJaysrox on May 10, 2009 | Reply
that’s true, it rlly works