The Truth About Fruit! Health Food or Candy? Nutrition

June 4th, 2009 | by health |
psychetruth asked:


Be My Friend - http://www.myspace.com/psychtruth

Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?

Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.

Wiki Fruit - http://en.wikipedia.org/wiki/Fruit

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

GARRETT

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  1. 206 Responses to “The Truth About Fruit! Health Food or Candy? Nutrition”

  2. By Nerlywirwex on Jun 6, 2009 | Reply

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  5. By mamamayhem7 on Jun 7, 2009 | Reply

    EDUARDO

    Very informational!!! You Rock Natalie!!! I love your videos…Keep up the good work!!!

  6. By latinomztsin on Jun 7, 2009 | Reply

    CALVIN

    Agree with most comments with the exception of the Minerals. Plants can not make minerals and soil today is depleted of minerals and agriculture today only adds 3 minerals requiered for plants to grow. You must supplement minerals, perferably Ionic/Colloidal minerals. Listen to the tape “Dead doctors don’t lie” by Dr. Joe Wallach

  7. By daphinezij on Jun 9, 2009 | Reply

    I know a site with answers on interesting you a question.

  8. By chambaal on Jun 10, 2009 | Reply

    DEWEY

    hey is it cool if i eat a bowl of sliced bananas with sliced watermelon with some natural honey but just a little…ohhh…and its for dinner by the way…anyway, ANYBODY REPLY PLEASE!

  9. By amandamg14 on Jun 10, 2009 | Reply

    ALVA

    yay ^.^

  10. By summerglamour09 on Jun 12, 2009 | Reply

    CLAUDE

    Awe, that was good =]

    What was with the owl at the end, she was so cute!

  11. By challde on Jun 15, 2009 | Reply

    DUSTIN

    theres a huge difference between nasty white sugar and natural sugar in fruits

  12. By DestructoSquad on Jun 16, 2009 | Reply

    DUNCAN

    Fiber makes you ****!!
    XD

  13. By chelseamik on Jun 17, 2009 | Reply

    I am sorry, that has interfered… I understand this question. Is ready to help.

  14. By neven01 on Jun 18, 2009 | Reply

    BURL

    petrothenic? I can’t even spell it let alone say it petro petrothen Bah nvm…

  15. By neven01 on Jun 19, 2009 | Reply

    CORY

    Doh! say that chemical that B12 is? what kinda acid?
    I owe dogs an apology thought she was refering to all the fruits in one lumps sum so rewound for the 5th time and caught the part of her saying that that acid was Vitamin B12

  16. By neven01 on Jun 22, 2009 | Reply

    ELMER

    Just a Picture of apples behind her before that were strawberries and before that pineapple shes basically lumping all fruits together to give you the benies of eating fruit research apples they do have a lot of good stuff in em and the sugar that’s in em is better tuned to your digestive system , not bad bleached stripped sugar you get in the white paper wrapper.
    I think oranges have B12 but just a guess

  17. By dogsarebetter on Jun 24, 2009 | Reply

    CHAUNCEY

    apples have vitamin B12???

  18. By JugglerPompeyPirates on Jun 26, 2009 | Reply

    EDMUNDO

    Many thanks for this and the whole series of these vids.
    I am a new diabetic and have been warned off certain fruits… more research for me I think. Thank you.

  19. By faithm on Jun 28, 2009 | Reply

    EMMANUEL

    I’d like to know how to stay nourished when I have to take diuretics for heart failure :( All they replace is potassium, but the magnesium goes too (along with everything else) and contributes to arrhythmias and such.

  20. By faithm on Jul 1, 2009 | Reply

    GARRY

    i **** when anyone stays not to eat edible vegetables and fruits. preach it. lol. butter isn’t good but when they start saying to eat margarine instead… man oh man does that bend me out of shape. (i prefer coconut and olive oil, however)

  21. By hurrameg on Jul 3, 2009 | Reply

    ALFREDO

    Great video :)

    You should mention the fact that even though fruits have sugar, they also have fiber - which means that the sugar won’t enter you blood stream all that quick.

    And there is also a big difference between glycemix index and glycemic load.

    Most fruits are really just packed with water :)

  22. By beki4peace on Jul 6, 2009 | Reply

    DOUGLAS

    thank you so much. I appreciate this information. I’m using fruit to keep my cravings at bay.

  23. By sugarpuffsandwich on Jul 7, 2009 | Reply

    FRANK

    oh man, she is so gorgeous, i can’t get enough of her!

    so is sugar in fruit the same as normal sugar?

  24. By TheBeautifulSheeple on Jul 9, 2009 | Reply

    ADRIAN

    Why are we even questioning God’s candy??

  25. By pbatrader on Jul 11, 2009 | Reply

    BRYON

    Question, why can’t diabetes person take majority of the fruits?

  26. By lijger22 on Jul 13, 2009 | Reply

    BRAIN

    20 apples was indeed my guess :))

  27. By Noromongrel on Jul 13, 2009 | Reply

    CORY

    Damn straight. Anybody who tells me not to eat fruit is not my friend! Fresh fruit is the best food in the world.

  28. By eyezpopmusic on Jul 14, 2009 | Reply

    ADRIAN

    LMOA

  29. By Sonofthebeach009 on Jul 17, 2009 | Reply

    DARIUS

    I love this video. However I do not see what, if anything, it has to do with the video it is a response to…

  30. By vicky2c on Jul 18, 2009 | Reply

    DEANDRE

    Awsome video! Well done! Now I wanna eat some fruit! Actually, that consists of most of my day, I am working towards just eating fruit and some veggies 100%. My husband has been only raw fruits and veggies for a year now and he is an awsome athelete! So take that!
    SPREAD THE WORD AND THE SEEDS OF LIFE!

  31. By nallise on Jul 18, 2009 | Reply

    CHI

    I guessed 20 apples. :)

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