Health

By PureOrganics on Aug 18, 2009 | Reply

DENIS

I like how your diet is definately a gradual process, unlike some people who go from being completely dormant to attempting to run a mile and get fed up because they can’t stand it.

By Floost on Aug 19, 2009 | Reply

Hmm… I read blogs on a similar topic, but i never visited your blog. I added it to favorites and i’ll be your constant reader.

By jacko8745 on Aug 19, 2009 | Reply

ALVARO

good job with it mate am hope u dont stop yet

By elisabeth123pink on Aug 21, 2009 | Reply

DANTE

If you want a step counter i have some spares. I see you live is Brissie so i can post it to you. Oh dont forget to increase your water intake, it helps with the hunger, keeps you rehydrated & flushes the body of toxins. xo

By elisabeth123pink on Aug 23, 2009 | Reply

ALDO

Good on ya Graham & good luck with the weight. It’s a battle i have been fighting for years too. I will check back from time to time & see how you are doing.

By PureOrganics on Aug 26, 2009 | Reply

CHARLIE

My boyfriend are diabetic, though he cannot lose it by losing weight.. He got it in the 7th grade, even if he wasn’t overweight and was in overall good health. I guess it can happen to anyone.

By archerse on Aug 26, 2009 | Reply

BERTRAM

keep it up man im pulling for you

By sherbetgirl on Aug 28, 2009 | Reply

AUBREY

Wishing you the best of luck.
You’ll get there, Big Fella.
Slow and steady wins the race.

By dougthedrafter on Aug 31, 2009 | Reply

CARMELO

i weigh 320 lbs and i’m starting to follow your example. i hope i do as well as you. you seem to be a good fella to have as a friend. doug

By FATtoSKINNYguru on Sep 3, 2009 | Reply

ANTWAN

Hi Graham, good to see you up and about. From the looks of your blood results your still taking in too many carbs.You may wanrt to cut back. Also, as a side note, for every 1 pound of weight you shed you remove 4 pounds of pressure off your knees. All the best my friend!

By FATtoSKINNYguru on Sep 4, 2009 | Reply

CLAUDIO

Hi Graham, good to see you up and about. From the looks of your blood results your still taking in too many carbs.You may wanrt to cut back. Also, as a side note, for every 1 pound of weight you shed you remove 4 pounds of pressure off your knees. All the best my friend!

By xjoeyxSydneyGirl on Sep 4, 2009 | Reply

GASTON

u are looking great, just the colour in your face!! really great……..xjoeyx

By dagocleo on Sep 5, 2009 | Reply

GALEN

keep it up mate !

By GrahamAndFriends on Sep 7, 2009 | Reply

EMMETT

it depends how tall you are and the size of your step. It is just a guideline for me.

By Bring0nTheWaII on Sep 9, 2009 | Reply

AHMED

are you sure 10,000 steps equals 10 kilometres
a kilometre is 1000 meters so 10 kilometers is 10,000 meters
equals one step = 1 meter
thats one long step
…..good luck with the weight loss

By bongokoziown on Sep 10, 2009 | Reply

CLEO

Hey Graham good luck with the rest of the program, and kudos great results.

By Hyppy4life on Sep 12, 2009 | Reply

BRIAN

Hey Graham, you’re an inspriration. I’ve decided to loose 20-25 lbs, and have already changed what I eat. We’re all pulling for you to reach your goal….keep it going!!

By Skilledwoot on Sep 13, 2009 | Reply

BEAU

Hey Graham. I hope you’re doing great. I can tell a huge difference in your face… Let’s lose the weight together!

(I’ve been a long-time subscriber; Made a new account :P) Anyways, best of luck!

By JonathanRobinson on Sep 13, 2009 | Reply

BURL

Good stuff fella. Hugs from Manchester.

By eveplayer12 on Sep 14, 2009 | Reply

ELBERT

its great to hear your feeling better and stuff keep it up!

By eveplayer12 on Sep 16, 2009 | Reply

DARWIN

interesting

By CoffeehouseSchmuck on Sep 18, 2009 | Reply

EFREN

Also…………..a normal measurement for Diabetes here in the USA is Normal blood Suger is between 80-110 if you are above 110 you could be Diabetic

My Blood sugar is 70 which is LOW………….thats called Hypoglycemia (low blood sugar) where i have to be careful is many people that are Hypoglycemic become diabetic
So i have to lose weight NOW while i am still somewhat healthy

By CoffeehouseSchmuck on Sep 19, 2009 | Reply

ARDEN

remember also that Muscle weighs more than Fat……If your Weight loss in a given month is minimal BUT your Pants size has gotten SMALLER then thats a good thing,you have changed fat into muscle

i joined Planet Fitness last week for $10 USD a month,my weight goals are realistic
my height is 5′8″ and i weigh 400 pounds
i want to be at 300 pounds by the end of 2009
i want to be at 200 pounds by the end of 2010

thats about 2 pounds a week

By kingjamie721 on Sep 21, 2009 | Reply

FRANKLYN

I’m no doctor so I can’t give you any advice, but I can say that everyone is behind you and wants you to do well!

By BattlefieldDoktor on Sep 23, 2009 | Reply

EMILIO

Checking the weight once per month is good. Checking it 4 times as much can be also 4x frustration because of one day.

Good to hear your doctor also got surprised ;o)

True words to do it the life style … when the calory range is too small then you’re having great success at the beginning but once earlier or later comes the yoyo.

Great to hear about your success in this update.

By FlindersSharp on Sep 24, 2009 | Reply

FERNANDO

good on you Graham,
you’re a legend